btwb

Kherrolyne Bernal Kherrolyne Bernal

09-19-2014 10:03 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd ⚡ 6.7 rounds

Result

14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd ⚡ 6.7 rounds

Community

Stats

WOD Count

254th

Level

Avg Power Output

68.0 (ft*lbs)/sec (-52.1)

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

254th

Level

Avg Power Output

68.0 (ft*lbs)/sec (-52.1)

Training Days

117 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Pull-up

1,434 Reps (+75)

Milestone 1,750

Push-up

1,406 Reps (+140)

Milestone 1,500

Air Squat

1,327 Reps (+210)

Milestone 7,500

Squat

5,471 Reps (+210)

History (2)

Cindy

6:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd 7 rounds + 5 Pull-up (red band)s + 9 Push-ups | Not Rx'd

91st WOD 91st WOD

Cindy

20:00 AMRAP:
5 Pull-up (red band)s
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd 14 rounds + 5 Pull-up (red band)s | 425 reps | Not Rx'd ⚡6.7 rounds ⚡6.7 rounds

254th WOD 254th WOD

1 / 2