Daniel O'Brien Daniel O'Brien

09-20-2014 4:16 PM

09-20-2014 4:16 PM

Follow
Every 1 min for 6 mins: Rack Jerk Every 1 min for 6 mins: Rack Jerk

Sets

3 Rack Jerks | 175 lbs

Level 48

3 Rack Jerks | 175 lbs

Level 48

3 Rack Jerks | 180 lbs

Level 52

3 Rack Jerks | 180 lbs

Level 52

3 Rack Jerks | 185 lbs

Level 56

3 Rack Jerks | 185 lbs

Level 56

Sets

3 Rack Jerks | 175 lbs

Level 48

3 Rack Jerks | 175 lbs

Level 48

3 Rack Jerks | 180 lbs

Level 52

3 Rack Jerks | 180 lbs

Level 52

3 Rack Jerks | 185 lbs

Level 56

3 Rack Jerks | 185 lbs

Level 56

Result

3240 lbs | Rx'd

Result

3240 lbs | Rx'd

Community

Community

Stats

WOD Count

1848th

Level

-

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1848th

Level

-

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Movement Progress

Movement Progress

Milestone 9,000

Shoulder-to-Overhead

8,817 Reps (+18)

Milestone 3,100

Jerk

2,944 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial