Run, 800 m
200 Air Squats
100 Push-ups
200 Walking Lunges
100 Ring Rows
200 AbMat Sit-ups
100 Burpees
Run, 800 m
Run, 800 m
200 Air Squats
100 Push-ups
200 Walking Lunges
100 Ring Rows
200 AbMat Sit-ups
100 Burpees
Run, 800 m
September 20, 2014 12:55 AM
35 mins 12 secs | Rx'd
1264th WOD
Result
Result
35 mins 12 secs | Rx'dNotes
Split the work with Tim M. He carried 40# for the run
Notes
Split the work with Tim M. He carried 40# for the run
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 97.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1264th
Level
-
Avg Power Output
≈ 97.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
9,000 Reps
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 13,000
Air Squat
12,962 Reps (+200)Milestone 8,000
Burpee
7,726 Reps (+100)Milestone 9,300
Lunge
9,026 Reps (+200)Milestone 8,750
Push-up
8,362 Reps (+100)Milestone 600
Ring Row
474 Reps (+100)Milestone 1,170,000
Run
1,153,970 Meters (+1,600)Milestone 8,500
Sit-up
8,293 Reps (+200)Milestone 32,500
Squat
31,167 Reps (+200)History (1)
History (1)
