Alan Pamayo Alan Pamayo

09-20-2014 12:18 AM

09-20-2014 12:18 AM


Row (calories)s, Rests, Chest-to-bar Pull-ups, Back Squats, Shoulder-to-Overheads Row (calories)s, Rests, Chest-to-bar Pull-ups, Back Squats, Shoulder-to-Overheads

71 Row Calories 4 mins
Rests 1 min
20 Chest-to-bar Pull-ups 3 mins
Rests 1 min
26 Back Squats 165 lbs 2 mins
Rests 1 min
13 Shoulder-to-Overheads 135 lbs 1 min

71 Row Calories 4 mins
Rests 1 min
20 Chest-to-bar Pull-ups 3 mins
Rests 1 min
26 Back Squats 165 lbs 2 mins
Rests 1 min
13 Shoulder-to-Overheads 135 lbs 1 min

Result

130 reps | 71/20/26/13 | Rx'd

Result

130 reps | 71/20/26/13 | Rx'd

Community

Community


Stats

WOD Count

2037th

Level

-

Work Performed

≈ 26,942 ft*lbs

Training Days

93 (2024)

History

1

Stats

WOD Count

2037th

Level

-

Work Performed

≈ 26,942 ft*lbs

Training Days

93 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 500

Row Calories

457 Reps (+71)

Milestone 18,000

Pull-up

17,721 Reps (+20)

Milestone 32,500

Squat

30,096 Reps (+26)

Milestone 1,700

Back Squat

1,645 Reps (+26)

Milestone 4,750

Shoulder-to-Overhead

4,688 Reps (+13)

History (1)

History (1)

0 Comments

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