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Shannon Burchardi Shannon Burchardi

09-19-2014 7:54 PM

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Front Squat 3RM Front Squat 3RM

Sets

3 Front Squats | 0 lbs

Level 0

Sets

3 Front Squats | 0 lbs

Level 0

Result

176 lbs | Not Rx'd

Result

176 lbs | Not Rx'd

Community

Stats

WOD Count

28th

Level

-

Work Performed

0 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

28th

Level

-

Work Performed

0 ft*lbs

Training Days

18 (2024)

History

1

Movement Progress

Milestone 750

Squat

304 Reps (+30)

Milestone 100

Front Squat

70 Reps (+30)

History (1)

Front Squat 3RM

10 rounds of:
3 Front Squats

Result

176 lbs | Not Rx'd 176 lbs | Not Rx'd

28th WOD 28th WOD

1 / 1

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