Ralph Sesso Ralph Sesso

09-20-2014 9:58 PM

09-20-2014 9:58 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 225 lbs

Level 15


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Not Rx'd

Community

Community


Stats

WOD Count

7th

Level

-

Work Performed

9,417 ft*lbs

Training Days

2 (2024)

History

1

Deadlift PR

3 @ 225 lbs 💣

Stats

WOD Count

7th

Level

-

Work Performed

9,417 ft*lbs

Training Days

2 (2024)

History

1

Deadlift PR

3 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

16 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ralph Sesso. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ralph Sesso. start your free trial