Every 2 mins for 12 mins:
5 Hang Squat Cleans, 95 lbs
5 Push Jerks, 95 lbs
Every 2 mins for 12 mins:
5 Hang Squat Cleans, 95 lbs
5 Push Jerks, 95 lbs
September 18, 2014 8:21 AM
6.0 rounds | Rx'd
519th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
519th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
519th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,779 Reps (+30)Milestone 300
Squat Clean
159 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,469 Reps (+30)Milestone 700
Jerk
571 Reps (+30)History (1)
History (1)
