3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
263 reps | 100, 86, and 77 reps | Rx'd 18 repsNotes
PR after 4 years (July 2010 = 257)
Notes
PR after 4 years (July 2010 = 257)
Stats
WOD Count
350th
Level
49
Avg Power Output
≈ 73.8 (ft*lbs)/sec (+3.1)
Training Days
27 (2024)
History
11
Stats
WOD Count
350th
Level
49
Avg Power Output
≈ 73.8 (ft*lbs)/sec (+3.1)
Training Days
27 (2024)
History
11
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
66 Reps (+34)Milestone 3,250
Box Jump
3,204 Reps (+60)Milestone 15,000
Squat
14,621 Reps (+62)Milestone 4,000
Wall Ball
3,965 Reps (+62)Milestone 1,500
Shoulder-to-Overhead
1,405 Reps (+60)Milestone 1,100
Push Press
916 Reps (+60)Milestone 850
Sumo Deadlift High Pull
809 Reps (+47)History (11)
History (11)