Steve Nichols Steve Nichols

09-21-2014 3:29 AM

09-21-2014 3:29 AM


Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

263 reps | 100, 86, and 77 reps | Rx'd 18 reps

Result

263 reps | 100, 86, and 77 reps | Rx'd 18 reps

Notes

PR after 4 years (July 2010 = 257)

Notes

PR after 4 years (July 2010 = 257)

Community

Community


Stats

WOD Count

350th

Level

49

Avg Power Output

≈ 73.8 (ft*lbs)/sec (+3.1)

Training Days

27 (2024)

History

11

Stats

WOD Count

350th

Level

49

Avg Power Output

≈ 73.8 (ft*lbs)/sec (+3.1)

Training Days

27 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Push Press

900 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

66 Reps (+34)

Milestone 3,250

Box Jump

3,204 Reps (+60)

Milestone 15,000

Squat

14,621 Reps (+62)

Milestone 4,000

Wall Ball

3,965 Reps (+62)

Milestone 1,500

Shoulder-to-Overhead

1,405 Reps (+60)

Milestone 1,100

Push Press

916 Reps (+60)

Milestone 850

Sumo Deadlift High Pull

809 Reps (+47)

History (11)

History (11)

1 / 11
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