21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Sit Up
Burpee
21-15-9 reps of:
Dumbbell Thruster, 35 lbs
Sit Up
Burpee
September 21, 2014 12:23 AM
Completed | Rx'd
613th WOD
Result
Result
Completed | Rx'dNotes
Aruba
Notes
Aruba
Stats
WOD Count
613th
Work Performed
56,606 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
613th
Level
Work Performed
56,606 ft*lbs
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,532 Reps (+45)Milestone 4,500
Sit-up
4,480 Reps (+45)Milestone 15,000
Squat
13,360 Reps (+45)Milestone 2,250
Thruster
2,110 Reps (+45)History (1)
History (1)
