Art Ramirez Art Ramirez

09-21-2014 8:00 PM

09-21-2014 8:00 PM


Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max

Sets


3 Overhead Squats | 205 lbs

Level 89


Sets


3 Overhead Squats | 205 lbs

Level 89


Result

615 lbs | 205 lbs | Rx'd

Result

615 lbs | 205 lbs | Rx'd

Notes

At the Dynamic Duo competition.

Notes

At the Dynamic Duo competition.

Community

Community


Stats

WOD Count

627th

Level

84

Work Performed

127 ft*lbs

Training Days

19 (2024)

History

1

Overhead Squat PR

3 @ 205 lbs 💣

Stats

WOD Count

627th

Level

84

Work Performed

127 ft*lbs

Training Days

19 (2024)

History

1

Overhead Squat PR

3 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,857 Reps (+3)

Milestone 1,100

Overhead Squat

1,066 Reps (+3)

History (1)

History (1)

0 Comments

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