September 18, 2014 9:25 PM
7 mins 58 secs | Rx'd
Level 57
316th WOD
Result
Result
7 mins 58 secs | Rx'dNotes
First time attempting with cleans instead of power cleans. Toward the end I started doing thrusters with a re-bend rather than resetting for a push jerk, and that turned out to be easier.
Notes
First time attempting with cleans instead of power cleans. Toward the end I started doing thrusters with a re-bend rather than resetting for a push jerk, and that turned out to be easier.
Stats
WOD Count
316th
Level
57
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
316th
Level
57
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,931 Reps (+30)Milestone 300
Clean & Jerk
249 Reps (+30)Milestone 500
Jerk
377 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,125 Reps (+30)Milestone 7,500
Squat
6,726 Reps (+30)Milestone 300
Squat Clean
188 Reps (+30)History (1)
History (1)
