10 rounds of:
5 Toes-to-bars
7 Box Jump (24 In.)s, 24 in
9 Weighted Sit-ups, 30 lbs
11 Russian Twists, 30 lbs
10 rounds of:
5 Toes-to-bars
7 Box Jump (24 In.)s, 24 in
9 Weighted Sit-ups, 30 lbs
11 Russian Twists, 30 lbs
September 22, 2014 3:48 AM
25 mins 18 secs | Rx'd
636th WOD
Result
Result
25 mins 18 secs | Rx'dStats
WOD Count
636th
Level
-
Training Days
135 (2024)
History
1
Stats
WOD Count
636th
Level
-
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Sit-up
14,160 Reps (+90)Milestone 6,250
Box Jump
5,830 Reps (+70)Milestone 2,000
Toes-to-Bar
1,945 Reps (+50)History (1)
History (1)
