6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 20, 2014 10:08 PM
32 mins 28 secs | Not Rx'd
119th WOD
Result
Result
32 mins 28 secs | Not Rx'dNotes
Hotshot 19 WOD @ Spearhead. 65# clean, blue/red band pull-ups. Cleans were too heavy for my back.
Notes
Hotshot 19 WOD @ Spearhead. 65# clean, blue/red band pull-ups. Cleans were too heavy for my back.
Stats
WOD Count
119th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,420 Reps (+180)Milestone 500
Clean
462 Reps (+114)Milestone 250
Power Clean
220 Reps (+114)Milestone 1,500
Pull-up
1,032 Reps (+42)Milestone 70,000
Run
53,633 Meters (+2,400)Milestone 5,000
Squat
3,142 Reps (+180)History (1)
History (1)
