Keith Sirois Keith Sirois

09-22-2014 6:18 AM

09-22-2014 6:18 AM


CrossFit Total CrossFit Total

Sets
Back Squat, 1 rep | 325 lbs
Shoulder Press, 1 rep | 155 lbs
Deadlift, 1 rep | 365 lbs

Sets
Back Squat, 1 rep | 325 lbs
Shoulder Press, 1 rep | 155 lbs
Deadlift, 1 rep | 365 lbs

Result

845 lbs | 325 lbs, 155 lbs, and 365 lbs | Rx'd 60 lbs

Result

845 lbs | 325 lbs, 155 lbs, and 365 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

360th

Level

67

Training Days

132 (2024)

History

4

Stats

WOD Count

360th

Level

67

Training Days

132 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

354 Reps (+1)

Milestone 1,000

Deadlift

734 Reps (+1)

Milestone 250

Shoulder Press

125 Reps (+1)

Milestone 1,500

Shoulder-to-Overhead

1,472 Reps (+1)

Milestone 10,000

Squat

8,281 Reps (+1)

History (4)

History (4)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial