AMReps in 6 mins:
3 Deadlifts, 225 lbs | 3 reps
3 Handstand Push-ups | 3 reps
6 Deadlifts, 225 lbs | 6 reps
6 Handstand Push-ups | 6 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
12 Deadlifts, 225 lbs | 12 reps
12 Handstand Push-ups | 12 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 2 reps
AMReps in 6 mins:
3 Deadlifts, 225 lbs | 3 reps
3 Handstand Push-ups | 3 reps
6 Deadlifts, 225 lbs | 6 reps
6 Handstand Push-ups | 6 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
12 Deadlifts, 225 lbs | 12 reps
12 Handstand Push-ups | 12 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 2 reps
September 20, 2014 5:24 PM
77 reps | Rx'd
870th WOD
Result
Result
77 reps | Rx'dStats
WOD Count
870th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
870th
Level
-
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,389 Reps (+32)Milestone 2,200
Deadlift
2,059 Reps (+45)History (1)
History (1)
