12:00 AMRAP:
10 Sit Up To Stand Ups, 25 lbs
10 Overhead Walking Lunges, 25 lbs
10 Lateral Jumps
12:00 AMRAP:
10 Sit Up To Stand Ups, 25 lbs
10 Overhead Walking Lunges, 25 lbs
10 Lateral Jumps
September 22, 2014 2:37 AM
6 rounds + 10 Sit Up To Stand Ups + 10 Overhead Walking Lunges | 200 reps | Rx'd
1274th WOD
Result
Result
6 rounds + 10 Sit Up To Stand Ups + 10 Overhead Walking Lunges | 200 reps | Rx'dStats
WOD Count
1274th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
1274th
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,300
Lunge
9,096 Reps (+70)History (1)
History (1)
