20 Back Squats, 35 kg
20 Pull-ups
10 Burpees
15 Front Squats
15 Chest-to-bar Pull-ups
10 Burpees
10 Thrusters
10 Bar Muscle-ups
10 Burpees
20 Back Squats, 35 kg
20 Pull-ups
10 Burpees
15 Front Squats
15 Chest-to-bar Pull-ups
10 Burpees
10 Thrusters
10 Bar Muscle-ups
10 Burpees
September 22, 2014 5:10 AM
14 mins 37 secs | Not Rx'd
260th WOD
Result
Result
14 mins 37 secs | Not Rx'dNotes
35kg, jumping bar mu
Notes
35kg, jumping bar mu
Stats
WOD Count
260th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
260th
Level
-
Avg Power Output
39.7 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
368 Reps (+20)Milestone 100
Bar Muscle-up
58 Reps (+10)Milestone 1,500
Burpee
1,190 Reps (+30)Milestone 500
Front Squat
406 Reps (+15)Milestone 400
Muscle-up
304 Reps (+10)Milestone 1,500
Pull-up
1,088 Reps (+35)Milestone 5,000
Squat
3,760 Reps (+45)Milestone 1,000
Thruster
763 Reps (+10)History (1)
History (1)
