12 mins:
100 Double Unders
then in the remaining time, AMRAP of:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 70 lbs
15 Kettlebell Goblet Squats, 70 lbs
12 mins:
100 Double Unders
then in the remaining time, AMRAP of:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 70 lbs
15 Kettlebell Goblet Squats, 70 lbs
September 22, 2014 6:03 AM
4 rounds + 200 m + 10 Kettlebell Sumo Deadlift High-pulls + 9 Kettlebell Goblet Squats | Rx'd
1852nd WOD
Result
Result
4 rounds + 200 m + 10 Kettlebell Sumo Deadlift High-pulls + 9 Kettlebell Goblet Squats | Rx'dNotes
Death. Legs felt like lead after squatting and the 3 EMOMS.
Notes
Death. Legs felt like lead after squatting and the 3 EMOMS.
Stats
WOD Count
1852nd
Level
-
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1852nd
Level
-
Avg Power Output
130.9 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
448,504 Meters (+1,000)Milestone 19,000
Jump Rope
18,156 Reps (+100)Milestone 18,000
Double Under
17,585 Reps (+100)Milestone 32,500
Squat
32,086 Reps (+69)Milestone 1,450
Sumo Deadlift High Pull
1,426 Reps (+50)History (1)
History (1)
