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Rhiannon Lea Rhiannon Lea

09-22-2014 7:19 AM

21-15-9: Overhead Squats and Toes-to-bars 21-15-9: Overhead Squats and Toes-to-bars

21-15-9 reps of:
Overhead Squat, 75 lbs
Toes-to-bar

Result

4 mins 25 secs | Rx'd

Result

4 mins 25 secs | Rx'd

Community

Stats

WOD Count

75th

Level

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

75th

Level

Avg Power Output

71.2 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

300 Reps

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Milestone 500

Toes-to-Bar

310 Reps (+45)

Milestone 2,500

Squat

1,725 Reps (+45)

Milestone 300

Overhead Squat

151 Reps (+45)

History (1)

21-15-9: Overhead Squats and Toes-to-bars

21-15-9 reps of:
Overhead Squat, 75 lbs
Toes-to-bar

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

Level 95 Level 95 75th WOD 75th WOD

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