15:00 AMRAP:
50 Lateral Burpee (Over Barbell)s
10 Power Snatches, 60 kg
10 Muscle-ups
15:00 AMRAP:
50 Lateral Burpee (Over Barbell)s
10 Power Snatches, 60 kg
10 Muscle-ups
September 22, 2014 3:48 AM
1 round + 50 Lateral Burpee (Over Barbell)s + 10 Power Snatches + 5 Muscle-ups | 135 reps | Rx'd
389th WOD
Result
Result
1 round + 50 Lateral Burpee (Over Barbell)s + 10 Power Snatches + 5 Muscle-ups | 135 reps | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,654 Reps (+100)Milestone 500
Muscle-up
472 Reps (+15)Milestone 525
Ring Muscle-up
472 Reps (+15)Milestone 1,000
Snatch
752 Reps (+20)Milestone 300
Power Snatch
282 Reps (+20)History (1)
History (1)
