Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups
Sled Drag (Weighted), 90 lbs, 400 m
50 Shoulder-to-Overheads, 135 lbs
40 Front Squats, 135 lbs
30 Handstand Push-ups
September 23, 2014 6:53 AM
18 mins 57 secs | Rx'd
495th WOD
Result
Result
18 mins 57 secs | Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
≈ 34.7 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
2,500 Meters
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,456 Reps (+30)Milestone 12,500
Squat
11,960 Reps (+40)Milestone 1,500
Front Squat
1,464 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,333 Reps (+50)Milestone 3,000
Sled Pull/Push
2,586 Meters (+400)History (1)
History (1)
