8:00 AMRAP:
8 Kettlebell Swings, 53 lbs
6 Box Jump (24 In.)s
8:00 AMRAP:
8 Kettlebell Swings, 53 lbs
6 Box Jump (24 In.)s
September 23, 2014 10:33 AM
11 rounds | 154 reps | Rx'd
1294th WOD
Result
Result
11 rounds | 154 reps | Rx'dStats
WOD Count
1294th
Level
-
Avg Power Output
127.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
1294th
Level
-
Avg Power Output
127.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,175 Reps (+66)Milestone 5,000
Kettlebell Swing
4,768 Reps (+88)History (1)
History (1)
