Sled Drag (Weighted), 60 lbs, 400 m
50 Shoulder-to-Overheads, 95 lbs
40 Front Squats, 95 lbs
30 Handstand Push-ups
Sled Drag (Weighted), 60 lbs, 400 m
50 Shoulder-to-Overheads, 95 lbs
40 Front Squats, 95 lbs
30 Handstand Push-ups
September 23, 2014 4:35 PM
18 mins 30 secs | Rx'd
466th WOD
Result
Result
18 mins 30 secs | Rx'dStats
WOD Count
466th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
≈ 21.3 (ft*lbs)/sec
Training Days
168 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
200 Meters
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
805 Reps (+30)Milestone 15,000
Squat
13,536 Reps (+40)Milestone 1,100
Front Squat
974 Reps (+40)Milestone 2,500
Shoulder-to-Overhead
2,368 Reps (+50)Milestone 500
Sled Pull/Push
400 Meters (+400)History (1)
History (1)
