12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
12 mins:
50 Double Unders
with remaining time AMRAP:
Run, 200 m
10 Kettlebell Sumo Deadlift High-pulls, 53 lbs
15 Kettlebell Goblet Squats, 53 lbs
September 22, 2014 1:27 PM
4 rounds + 200 m + 8 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 79
464th WOD
Result
Result
4 rounds + 200 m + 8 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Damn DU's! Probably would have hit 5 plus rounds if I didn't suck at them. Oh well...
Notes
Damn DU's! Probably would have hit 5 plus rounds if I didn't suck at them. Oh well...
Stats
WOD Count
464th
Level
79
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
464th
Level
79
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,535 Meters (+1,000)Milestone 11,000
Jump Rope
10,174 Reps (+50)Milestone 2,000
Double Under
1,913 Reps (+50)Milestone 10,000
Squat
9,031 Reps (+60)Milestone 750
Sumo Deadlift High Pull
739 Reps (+48)History (1)
History (1)
