Every 1 min for 12 mins:
Hollow Rock, 20 secs
1 Handstand Walk
Every 1 min for 12 mins:
Hollow Rock, 20 secs
1 Handstand Walk
September 23, 2014 10:09 AM
Completed | Not Rx'd
21st WOD
Result
Result
Completed | Not Rx'dNotes
Mostly worked on handstand balance
Notes
Mostly worked on handstand balance
Stats
WOD Count
21st
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
21st
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Handstand Walk
0 Meters (+0)History (1)
History (1)
