Ramon Attamirano Ramon Attamirano

09-23-2014 12:46 AM

09-23-2014 12:46 AM


Run : 400/300/200/100/100/200/300/400 m Run : 400/300/200/100/100/200/300/400 m

Intervals
Run, 400 m | 0:00
Run, 300 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 200 m | 0:00
Run, 300 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 400 m | 0:00
Run, 300 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 200 m | 0:00
Run, 300 m | 0:00
Run, 400 m | 0:00

Result

1 min 32 secs | Rx'd

Result

1 min 32 secs | Rx'd

Community

Community


Stats

WOD Count

11th

Level

47

Avg Power Output

651.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

11th

Level

47

Avg Power Output

651.5 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

7,809 Meters (+2,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ramon Attamirano. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ramon Attamirano. start your free trial