Emmett Lille Emmett Lille

09-23-2014 10:56 AM

09-23-2014 10:56 AM


AMRAP 8 mins: Wall Balls, Walking Lunges and Box Jump (24 In.)s AMRAP 8 mins: Wall Balls, Walking Lunges and Box Jump (24 In.)s

8:00 AMRAP:
10 Wall Balls, 20 lbs
10 Walking Lunges
10 Box Jump (24 In.)s

8:00 AMRAP:
10 Wall Balls, 20 lbs
10 Walking Lunges
10 Box Jump (24 In.)s

Result

6 rounds + 10 Wall Balls + 10 Walking Lunges + 3 Box Jump (24 In.)s | 203 reps | Rx'd

Result

6 rounds + 10 Wall Balls + 10 Walking Lunges + 3 Box Jump (24 In.)s | 203 reps | Rx'd

Community

Community


Stats

WOD Count

1062nd

Level

-

Avg Power Output

141.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1062nd

Level

-

Avg Power Output

141.0 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,540 Reps (+63)

Milestone 1,800

Lunge

1,502 Reps (+70)

Milestone 20,000

Squat

19,229 Reps (+70)

Milestone 5,000

Wall Ball

4,861 Reps (+70)

History (1)

History (1)

0 Comments

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