4 rounds of:
3 Muscle-ups
6 Shoulder-to-Overheads, 115 lbs
9 Strict Handstand Push-ups
12 Chest-to-bar Pull-ups
4 rounds of:
3 Muscle-ups
6 Shoulder-to-Overheads, 115 lbs
9 Strict Handstand Push-ups
12 Chest-to-bar Pull-ups
September 22, 2014 8:05 PM
15 mins | Not Rx'd
836th WOD
Result
Result
15 mins | Not Rx'dNotes
DNF -- 3 rounds + 6 C2B -- no MU, ring dips
Notes
DNF -- 3 rounds + 6 C2B -- no MU, ring dips
Stats
WOD Count
836th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
836th
Level
-
Avg Power Output
35.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,700 Reps (+48)Milestone 100
Muscle-up
76 Reps (+12)Milestone 150
Ring Muscle-up
75 Reps (+12)Milestone 1,050
Handstand Push-up
951 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,474 Reps (+24)History (1)
History (1)
