Sets
1 Strict Press | 180 lbs
Level 88
Sets
1 Strict Press | 180 lbs
Level 88
September 23, 2014 6:33 AM
180 lbs | 180 lbs | Rx'd
Level 87
881st WOD
Result
Result
180 lbs | 180 lbs | Rx'd 15 lbsNotes
ME Upper - 1RM Strict Press with Bow Bar (140, 160, 170, 180); Then - WOD - 3 x max reps DB press with 2:00 rest in b/w sets (60# - 25, 15, 20); 3x10 SSB JM Press; Death by HSPUs (5 min)
Notes
ME Upper - 1RM Strict Press with Bow Bar (140, 160, 170, 180); Then - WOD - 3 x max reps DB press with 2:00 rest in b/w sets (60# - 25, 15, 20); 3x10 SSB JM Press; Death by HSPUs (5 min)
Stats
WOD Count
881st
Level
87
Work Performed
362 ft*lbs (+30)
Training Days
125 (2024)
History
14
Stats
WOD Count
881st
Level
87
Work Performed
362 ft*lbs (+30)
Training Days
125 (2024)
History
14
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,027 Reps (+1)Milestone 250
Shoulder Press
95 Reps (+1)History (14)
History (14)
