Marc Espin Marc Espin

09-25-2014 10:48 AM

09-25-2014 10:48 AM


AMRAP 15 mins: Toes-to-bars, Burpees and Kettlebell Swings AMRAP 15 mins: Toes-to-bars, Burpees and Kettlebell Swings

15:00 AMRAP:
10 Toes-to-bars
15 Burpees
20 Kettlebell Swings, 70 lbs

15:00 AMRAP:
10 Toes-to-bars
15 Burpees
20 Kettlebell Swings, 70 lbs

Result

4 rounds + 6 Toes-to-bars | 186 reps | Rx'd

Result

4 rounds + 6 Toes-to-bars | 186 reps | Rx'd

Community

Community


Stats

WOD Count

1127th

Level

-

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1

Stats

WOD Count

1127th

Level

-

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

133 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

5,750 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,653 Reps (+60)

Milestone 2,000

Toes-to-Bar

1,590 Reps (+46)

Milestone 6,000

Kettlebell Swing

5,826 Reps (+80)

History (1)

History (1)

0 Comments

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