5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
5:00 AMRAP:
20 Double Unders
15 Push Press, 75 lbs
Run (bumper plate), 25 lbs, 100 m
September 24, 2014 6:12 PM
3 rounds | Rx'd
Level 54
467th WOD
Result
Result
3 rounds | Rx'dNotes
Du's killed me...
Notes
Du's killed me...
Stats
WOD Count
467th
Level
54
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
467th
Level
54
Avg Power Output
≈ 38.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,835 Meters (+300)Milestone 11,000
Jump Rope
10,234 Reps (+60)Milestone 2,000
Double Under
1,973 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,096 Reps (+45)Milestone 2,100
Push Press
2,069 Reps (+45)History (1)
History (1)
