Row, 5 km
300 Double Unders
200 Squats
100 Ring Dips
Row, 5 km
300 Double Unders
200 Squats
100 Ring Dips
September 25, 2014 2:03 AM
21 mins 13 secs | Rx'd
305th WOD
Result
Result
21 mins 13 secs | Rx'dStats
WOD Count
305th
Level
-
Avg Power Output
197.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
197.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
30,000 Meters
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
31,539 Meters (+5,000)Milestone 7,000
Jump Rope
6,822 Reps (+300)Milestone 8,000
Double Under
6,372 Reps (+300)Milestone 4,500
Air Squat
4,235 Reps (+200)Milestone 600
Dip
548 Reps (+100)Milestone 12,500
Squat
10,650 Reps (+200)History (1)
History (1)
