Joshua Pack Joshua Pack

09-26-2014 8:42 AM

09-26-2014 8:42 AM


Every 45 secs for 3:45: Squat Snatch Every 45 secs for 3:45: Squat Snatch

Every 45 secs for 3:45
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs

Every 45 secs for 3:45
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs
3 Squat Snatches, 105 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

402nd

Avg Power Output

61.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

402nd

Level

Avg Power Output

61.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 1,000

Snatch

848 Reps (+15)

Milestone 50

Squat Snatch

30 Reps (+15)

Milestone 5,000

Squat

2,776 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Pack. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joshua Pack. start your free trial