btwb

09-26-2014 4:49 PM

FT: Box Jump (24 In.)s, Dumbbell Press (Strict)s, Box Jump (24 In.)s and 3 more FT: Box Jump (24 In.)s, Dumbbell Press (Strict)s, Box Jump (24 In.)s and 3 more

30 Box Jump (24 In.)s
15 Dumbbell Press (Strict)s, 35 lbs
20 Box Jump (24 In.)s
10 Dumbbell Press (Strict)s, 35 lbs
10 Box Jump (24 In.)s
5 Dumbbell Press (Strict)s, 35 lbs

Result

4 mins 13 secs | Rx'd

Result

4 mins 13 secs | Rx'd

Community

Stats

WOD Count

1129th

Level

Avg Power Output

≈ 79.7 (ft*lbs)/sec

Training Days

134 (2024)

History

Stats

WOD Count

1129th

Level

Avg Power Output

≈ 79.7 (ft*lbs)/sec

Training Days

134 (2024)

History

Movement Progress

Milestone 5,750

Box Jump

5,660 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,128 Reps (+30)

History (1)

FT: Box Jump (24 In.)s, Dumbbell Press (Strict)s, Box Jump (24 In.)s and 3 more

30 Box Jump (24 In.)s
15 Dumbbell Press (Strict)s, 35 lbs
20 Box Jump (24 In.)s
10 Dumbbell Press (Strict)s, 35 lbs
10 Box Jump (24 In.)s
5 Dumbbell Press (Strict)s, 35 lbs

Result

4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd

1129th WOD 1129th WOD

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