Every 2 mins for 10 mins:
5 Front Squats, 185 lbs
5 Weighted Strict Pull-ups, 26 lbs
Every 2 mins for 10 mins:
5 Front Squats, 185 lbs
5 Weighted Strict Pull-ups, 26 lbs
September 26, 2014 7:03 PM
Completed | Rx'd
876th WOD
Result
Result
Completed | Rx'dNotes
Min1=FS, min2=pu, so on.. front squat from the grounf
Notes
Min1=FS, min2=pu, so on.. front squat from the grounf
Stats
WOD Count
876th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
876th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,259 Reps (+0)Milestone 15,000
Squat
12,508 Reps (+0)Milestone 1,100
Front Squat
1,034 Reps (+0)History (1)
History (1)
