btwb

Lawson Williams Lawson Williams

09-27-2014 7:40 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 54 secs | Rx'd ⚡ 35 secs

Result

11 mins 54 secs | Rx'd ⚡ 35 secs

Community

Stats

WOD Count

508th

Level

Avg Power Output

125.8 (ft*lbs)/sec (+6.2)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

508th

Level

Avg Power Output

125.8 (ft*lbs)/sec (+6.2)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Milestone 190,000

Run

178,311 Meters (+2,000)

Milestone 12,500

Squat

11,575 Reps (+75)

Milestone 700

Overhead Squat

554 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 29 secs | Rx'd 12 mins 29 secs | Rx'd

Level 95 Level 95 99th WOD 99th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 54 secs | Rx'd 11 mins 54 secs | Rx'd ⚡35 secs ⚡35 secs

Level 97 Level 97 508th WOD 508th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd 55 secs 55 secs

Level 92 Level 92 718th WOD 718th WOD

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