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William Welsh William Welsh

09-26-2014 7:02 PM

09-26-2014 7:02 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:30

Interval
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

47th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

22 (2024)

History

3

Stats

WOD Count

47th

Level

42

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

22 (2024)

History

3

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 15,000

Run

14,528 Meters (+1,609)

History (3)

History (3)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:30

Interval
Run, 1 mi | 7:30

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

Level 42 Level 42 47th WOD 47th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:20

Interval
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡10 secs ⚡10 secs

Level 46 Level 46 56th WOD 56th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:44

Intervals
Run, 1 mi | 8:44

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 20 Level 20 200th WOD 200th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial

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