Jack Lange Jack Lange

09-27-2014 12:27 PM

09-27-2014 12:27 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 22 secs | Rx'd

Result

32 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

45

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

41st

Level

45

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Squat

750 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,000 Meters (+2,000)

Milestone 500

Box Jump

388 Reps (+150)

Milestone 1,500

Squat

852 Reps (+150)

Milestone 500

Wall Ball

340 Reps (+150)

History (1)

History (1)

0 Comments

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