Sets
12 Dumbbell Bench Press | 110 lbs
Level 89
8 Dumbbell Bench Press | 120 lbs
Level 91
5 Dumbbell Bench Press | 120 lbs
Level 91
Sets
12 Dumbbell Bench Press | 110 lbs
Level 89
8 Dumbbell Bench Press | 120 lbs
Level 91
5 Dumbbell Bench Press | 120 lbs
Level 91
September 27, 2014 10:44 PM
2880 lbs | 110 lbs, 120 lbs, and 120 lbs | Rx'd
524th WOD
Result
Result
2880 lbs | 110 lbs, 120 lbs, and 120 lbs | Rx'dNotes
Finished with 3 sets of dips and HR push ups to failure.
Notes
Finished with 3 sets of dips and HR push ups to failure.
Stats
WOD Count
524th
Level
-
Work Performed
12,499 ft*lbs
Training Days
105 (2024)
History
1
Dumbbell Bench Press PR
5 @ 120 lbs 💣
Stats
WOD Count
524th
Level
-
Work Performed
12,499 ft*lbs
Training Days
105 (2024)
History
1
Dumbbell Bench Press PR
5 @ 120 lbs 💣
Movement Progress
Movement Progress
Milestone 600
Bench Press
523 Reps (+25)History (1)
History (1)
