Emmett Lille Emmett Lille

09-27-2014 3:56 AM

09-27-2014 3:56 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

22.852 rounds | Rx'd

Result

22.852 rounds | Rx'd

Notes

in Garage at home

Notes

in Garage at home

Community

Community


Stats

WOD Count

1065th

Level

71

Avg Power Output

183.4 (ft*lbs)/sec

Training Days

58 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1065th

Level

71

Avg Power Output

183.4 (ft*lbs)/sec

Training Days

58 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,358 Reps (+134)

Milestone 5,000

Air Squat

4,994 Reps (+191)

Milestone 5,250

Clean

4,822 Reps (+75)

Milestone 3,250

Power Clean

3,201 Reps (+75)

Milestone 20,000

Squat

19,435 Reps (+191)

History (2)

History (2)

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