Matt Lizotte Matt Lizotte

09-28-2014 5:29 PM

09-28-2014 5:29 PM


Riley Riley

Run, 1.5 mi
150 Burpees
Run, 1.5 mi

Run, 1.5 mi
150 Burpees
Run, 1.5 mi

Result

38 mins 35 secs | Rx'd

Result

38 mins 35 secs | Rx'd

Notes

Sunday main site Hero workout in honor of Army Sgt Riley Stephens. This will wake you up on a Sunday.

Notes

Sunday main site Hero workout in honor of Army Sgt Riley Stephens. This will wake you up on a Sunday.

Community

Community


Stats

WOD Count

1167th

Level

74

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

159 (2024)

History

1

Stats

WOD Count

1167th

Level

74

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

159 (2024)

History

1


Movement Progress

Movement Progress

Milestone 390,000

Run

385,200 Meters (+4,828)

Milestone 4,500

Burpee

4,185 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Lizotte. start your free trial