Every 1 min for 5 mins:
7 Deadlifts, 225 lbs
6 Burpee Box Jump Overs, 24 in
Every 1 min for 5 mins:
7 Deadlifts, 225 lbs
6 Burpee Box Jump Overs, 24 in
September 28, 2014 8:41 AM
5.0 rounds | Rx'd
616th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
616th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,652 Reps (+30)Milestone 3,250
Box Jump
3,115 Reps (+30)Milestone 3,000
Deadlift
2,725 Reps (+35)History (1)
History (1)
