4 rounds of:
Run, 400 m
Kettlebell Swing, 53 lbs
Rest 1 min
4 rounds of:
Run, 400 m
Kettlebell Swing, 53 lbs
Rest 1 min
September 26, 2014 6:24 PM
12 mins 27 secs | Rx'd
449th WOD
Result
Result
12 mins 27 secs | Rx'dStats
WOD Count
449th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
449th
Level
-
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,381 Meters (+1,600)Milestone 2,250
Kettlebell Swing
2,177 Reps (+0)History (1)
History (1)
