4 rounds of:
Run, 400 m
Kettlebell Swing, 35 lbs
Rest 1 min
4 rounds of:
Run, 400 m
Kettlebell Swing, 35 lbs
Rest 1 min
September 26, 2014 12:33 AM
13 mins 26 secs | Rx'd
151st WOD
Result
Result
13 mins 26 secs | Rx'dNotes
About 70% with my cardio still.
Notes
About 70% with my cardio still.
Stats
WOD Count
151st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
151st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,729 Meters (+1,600)Milestone 1,000
Kettlebell Swing
984 Reps (+0)History (1)
History (1)
