Run, 20 lbs, 1.5 mi
150 Burpees
Run, 20 lbs, 1.5 mi
150 Burpees
September 28, 2014 9:24 PM
33 mins 26 secs | Rx'd
525th WOD
Result
Result
33 mins 26 secs | Rx'dNotes
20# vest for 1.5 mile run
Notes
20# vest for 1.5 mile run
Stats
WOD Count
525th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
183,096 Meters (+2,414)Milestone 5,000
Burpee
4,555 Reps (+150)History (1)
History (1)
