Sets
1 Sumo Deadlift | 455 lbs
Level 95
Sets
1 Sumo Deadlift | 455 lbs
Level 95
September 29, 2014 4:28 PM
455 lbs | 455 lbs | Rx'd
Level 92
744th WOD
Result
Result
455 lbs | 455 lbs | Rx'd -20 lbsNotes
ME Lower 1RM Sumo w/ fat bar with green band (135,295,335,385,425,455) -PR WOD - 5RFT - 5 squat cleans (135); 10 Box Jumps (24"); (6:52) 3x10 Band Assisted Inverse Curls from floor (black monster); 3x15 Hip Bridges (225,275,275);
Notes
ME Lower 1RM Sumo w/ fat bar with green band (135,295,335,385,425,455) -PR WOD - 5RFT - 5 squat cleans (135); 10 Box Jumps (24"); (6:52) 3x10 Band Assisted Inverse Curls from floor (black monster); 3x15 Hip Bridges (225,275,275);
Stats
WOD Count
744th
Level
92
Work Performed
1,101 ft*lbs (-43)
Training Days
163 (2024)
History
29
Stats
WOD Count
744th
Level
92
Work Performed
1,101 ft*lbs (-43)
Training Days
163 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,839 Reps (+1)History (29)
History (29)
