Sets
3 Speed Set Bench Press | 105 lbs
Level 15
Sets
3 Speed Set Bench Press | 105 lbs
Level 15
Result
Result
2835 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 585 lbs | Rx'dNotes
DE Upper - 9x3 Speed Bench Press w/ mini (105); WOD 5,4 5 Top Set (10x140;5x205); 3x8 DB Bench Press (75,80,90); 3x8 Max Band Pull Ups (micro,mini,avg); 3x10 Narrow T Rows (90,125,135);
Notes
DE Upper - 9x3 Speed Bench Press w/ mini (105); WOD 5,4 5 Top Set (10x140;5x205); 3x8 DB Bench Press (75,80,90); 3x8 Max Band Pull Ups (micro,mini,avg); 3x10 Narrow T Rows (90,125,135);
Stats
WOD Count
741st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
5
Stats
WOD Count
741st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
162 (2024)
History
5
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,135 Reps (+27)History (5)
History (5)