John D Nimesheim John D Nimesheim

09-25-2014 2:44 PM

09-25-2014 2:44 PM


AMRAP 7 mins: Box Jumps, Push-ups, and AbMat Sit-ups AMRAP 7 mins: Box Jumps, Push-ups, and AbMat Sit-ups

7:00 AMRAP:
7 Box Jumps, 24 in
7 Push-ups
7 AbMat Sit-ups

7:00 AMRAP:
7 Box Jumps, 24 in
7 Push-ups
7 AbMat Sit-ups

Result

8 rounds + 7 Box Jumps | 175 reps | Rx'd

Result

8 rounds + 7 Box Jumps | 175 reps | Rx'd

Community

Community


Stats

WOD Count

740th

Level

-

Avg Power Output

134.4 (ft*lbs)/sec

Training Days

161 (2024)

History

1

Stats

WOD Count

740th

Level

-

Avg Power Output

134.4 (ft*lbs)/sec

Training Days

161 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,379 Reps (+56)

Milestone 5,500

Sit-up

5,456 Reps (+56)

Milestone 3,750

Box Jump

3,637 Reps (+63)

History (1)

History (1)

0 Comments

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