10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 185 lbs
Pistols (Alternating Legs)
Ring Dip
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 185 lbs
Pistols (Alternating Legs)
Ring Dip
September 29, 2014 3:30 PM
15 mins 55 secs | Rx'd
878th WOD
Result
Result
15 mins 55 secs | Rx'dNotes
1 pistol rep = both legs
Notes
1 pistol rep = both legs
Stats
WOD Count
878th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
61.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 1,200
Dip
1,174 Reps (+55)Milestone 2,200
Deadlift
2,114 Reps (+55)Milestone 650
Pistol
565 Reps (+55)History (1)
History (1)
