50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 29, 2014 8:49 AM
22 mins 23 secs | Rx'd
Level 87
1130th WOD
Result
Result
22 mins 23 secs | Rx'd ⚡ 1 min 6 secsStats
WOD Count
1130th
Level
87
Avg Power Output
91.6 (ft*lbs)/sec (+4.3)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1130th
Level
87
Avg Power Output
91.6 (ft*lbs)/sec (+4.3)
Training Days
135 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,585 Reps (+50)Milestone 5,750
Box Jump
5,710 Reps (+50)Milestone 6,000
Burpee
5,703 Reps (+50)Milestone 16,000
Double Under
15,218 Reps (+50)Milestone 17,000
Jump Rope
15,818 Reps (+50)Milestone 6,000
Kettlebell Swing
5,876 Reps (+50)Milestone 1,000
Knees-to-Elbows
957 Reps (+50)Milestone 3,900
Lunge
3,608 Reps (+50)Milestone 9,500
Pull-up
9,213 Reps (+50)Milestone 2,100
Push Press
2,022 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,178 Reps (+50)Milestone 20,000
Squat
17,932 Reps (+50)Milestone 5,500
Wall Ball
5,035 Reps (+50)History (3)
History (3)
